Acne: Determining what really causes Acne

Having acne can be an agonizing experience for any teenage, especially for adults who never seemed to got out of the phase. Tons of acne medications get sold every year, this is a clear indication that people with acne are determined to get rid of them, at all cost.

Some of these acne medications though simply cover up acne and do not really treat them. Getting rid of acne should be from its roots, their cause.

Acne is the result of abundant amount of toxics in the body. These toxics can be an amassing of fat not properly disposed off, or accumulation of hormones the body produces. When the kidney, liver and the bowels could not dispose all of these toxins, they need to dispel them some other way. The body releases them either through the lungs or through the skin.

This is when a breakout of acne can occur. The toxins released through your skin are the dirt and oil that causes the acne to swell up and get the pores infected.

That is why most dermatologists recommend having the face and neck scrubbed regularly with soap and water to rid of these toxins. With a well-cleansed face, you eliminate the chances for the pores to be infected. Untreated acne can cause ugly scarring in the affected area that could be permanent.

This blemish to the face could be quite hard to remove. Therefore, to prevent acne from happening you need to clean your face regularly as well as cut down on foods that are full of fats and hard to digest foods. Also cleanse your bowels and your waste system so that you won't have a build-up of toxins in your body.

Acne – A Clean Face – First Step In A 12 Step Program

Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

* Attack acne from inside your body

* Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

* Keep your face clean

* Using Scotty’s acne face cream or your favorite face cream

* Relive your constipation and the tree day liquid fast

* Making changes to your diet

* Get plenty of sun, air, and water

* Vitamins you need to be taking

* Minerals you should be taking

* Special supplements to take

* Herbal mixture to use or drink

* Special detoxifying drinks or supplements to take

* Brushing your skin

* Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don’t excessive wash your face as this will dry your skin of the natural protective oil. Also, don’t keep touching your face since you spread or add bacteria to it.

To wash your face use only,

* Castile hand or liquid soap

* Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.